Fitness & Beauty
It’s all about your bod. Here you’ll find secret gems that will keep your temple looking (and feeling) fit and fabulous.
04.17.08
Looking To Tri Some Sweet Spots?
Now that we’ve established that triathlons are THE place to be for sporty, sexy women like yourself (and we’ve even shared a few tips from the pros... Continue
04.03.08
Do The Kegel! Boogie Woogie Woogie
The first time you heard the word “kegel”, your college roomie had to convince you that it wasn’t an Ethiopian breakfast dish. When she told you, ... Continue
03.26.08
Your Uterus Did What?!
“And then, her uterus fell out of her vagina!!” Your friend exclaims over your second shared bottle of merlot. Yes, she might be tipsy but she ai... Continue
03.25.08
Want To Try A Tri? (Good Things Happen In Threes)
There’s a reason signing up for a triathlon has become about as trendy for women as Hollywood starlets checking into rehab (Miss Brit Spears, might... Continue
02.21.08
Get There Tonight: Spirit of the Marathon
Much like sex, what it truly feels like to run a marathon is impossible unless you’ve done it yourself. The 26.2-mile jaunt is aptly named after a ... Continue
01.30.08
Suit Up and Dip In
Not today. Not even Gandhi’s willpower and a high-tech cold-weather outfit that makes your butt look cute could make you go for a wintery run outsi... Continue
01.17.08
De-Germ Your Gym Time
Look at you – sweating it out at the gym three days this week (you go girl!). But is your renewed addiction to treadmill time leaving you covered... Continue
01.08.08
Words To Live By (Part I): The Athlete’s Guide to Yoga
A three-part series on great books for the body, mind, and soul You know what a dumbbell is; how sore your abs get in a 15-min core class; an... Continue
12.13.07
The Trail Less Traveled By
Turns out those Neolithic nomads tromping around in waist-high powder were on to something. Snowshoeing, a mode of transport that’s been around for... Continue
12.04.07
Cold 'N Bitter: Four Ways to Shake Winter SADness
Dear Winter, Why are you acting so cold? You make me want to devour every carb in my kitchen cabinet, ditch my dinner dates, seek comfort in my sw... Continue
