Life Coaching
Life’s full of surprises. Get first-class advice here from pros who know how to help a sister live a balanced life in hip dynamic ways.
08.04.08
How To Become The Goalkeeper of Success
Ever wonder if you’re setting yourself up for failure by trying to achieve too much? According to professional life coach, Kerri Yates , th... Continue
07.28.08
Got A Case Of The Mondays? Meditate!
It’s Monday morning and, given your sheer workload volume, you’re feeling: Stressed, anxious, depressed, pissy and tired. Sound familia... Continue
07.21.08
Are You An Exercise Addict?
Do you have to exercise on a rigid schedule every day? Do you only eat what you want if you’ve worked out? Do you feel anxious when you don&... Continue
06.30.08
Wedding Week: I’m Dateless And Survived Another Wedding
My fifth summer wedding invitation arrives in the mail and offers me a “plus one.” Problem is, I don’t have a “plus one.&rd... Continue
06.23.08
My Fight To Survive An Eating Disorder: An Insider’s Perspective
Last Monday, we shared an expert’s advice on how to approach a friend with an eating disorder. Today, we’re giving you an inside look... Continue
06.02.08
Why Texting Him Is Good For Your Health
Admit it: You’ve flirted with your co-worker over IM (Instant Messenger). Or maybe sent steamy texts on your cell that you’d never dare say in rea... Continue
05.26.08
How To Become Miss Popular…With Yourself
Her name was Heather. In high school, she had killer bangs, everyone wanted to sit with her at lunch, and just wanted to be her in general. Guess... Continue
05.12.08
Enjoy The Silence: Meditation 101
Any chance your inner thoughts resemble a hamster sprinting on a stationary wheel? Can you say, “going nowhere fast?” Looks like you need to take a... Continue
05.05.08
Someone Saved My Life Tonight
Sometimes we all need a little rescuing from bad days, challenging relationships, or life’s inevitable ups and downs. Being a friend’s savior can g... Continue
04.28.08
Lens "Crafter"
Do you have a case of the Monday’s? After a rockin’ weekend, it’s easy to feel so overwhelmed with your “To Do” list, that you leave work thinking,... Continue
